Woodland Hills, CA, USA – August 31, 2021 – Pilates Instructor, Conni Ponturo has published of her fourth book ‘Listen: Watch What You Say, Your Body is Listening’. ‘Listen’ is available on Amazon as part of the self-publishing service, nationally and internationally, and hit the best seller status on August 29, 2021, in the coveted categories of Healing and Exercise & Fitness. Ponturo published her book alongside 11 eleven other authors who worked together this year to create a world record of most authors publishing separate books all on the same day. The group honored the milestone together in a live celebration that was live-streamed on social media.
Ponturo is a respected authority in the field of pain-free living, which includes the harmonious connection of mindset, emotions, and body. “Living a pain-free ageless, life is only possible when we understand the power of creating a harmonious connection with our mindset, emotions, and physical body,” says Ponturo.
‘Listen’ describes how the most important work in our life is listening to our bodies and how they want to move, rest, be valued, and be respected. Readers will discover that your words have power and your body is listening to what you’re saying to it. Inside the pages of ‘Listen’, you will learn to lean into what your body is trying to tell you, and you will learn how to get comfortable listening and learning about your body in new ways. The tools in ‘Listen’ will help you navigate the ups and downs of everyday life. Video exercises are included to help you execute changes in your body and to help you make the necessary changes in your body now.
Ponturo has been in the health and wellness world for over 21 years. Her mission is to empower people into more movement and a deeper love for their magnificent bodies. As a former dancer, her career ended with the diagnosis of osteoarthritis, and with that, all of her dreams ended. Searching for another way to express herself, she became a massage therapist and an actor, but her love of movement and Pilates really shaped her career.
“Pilates spoke to my soul the way that dance did, and it still does after all these years.”
Her love of movement and her ability to see imbalances in the body makes for a perfect system to reeducate the body. Ponturo’s knowledge of myofascial release techniques that you can do at home is unparalleled. Ponturo’s wish is that her clients are aware of their amazing bodies and how to work to the best of their abilities to allow them to move, feel better, and be even more alive. She is a multi-published author, vitality expert, and speaker.
Her first book, ‘Falling into Joy – Eight Simple Steps to Allow Your Body to Become Your Best Friend’ is her first best selling book. Her latest book, ‘Listen: Watch What You Say, Your Body is Listening’ is available now at www.AbsolutePilatesUpstairs.com.
About Conni Ponturo
Conni is a vitality expert guiding her clients from chronic pain to loving their bodies and feeling joy for over 20 years. Conni specializes in serving those that feel like they do not have a home elsewhere. Conni has built a community of all shapes and sizes, and while the majority of members are fabulously over 50, she has clients of all ages. In 2020, Conni expanded her LA physical studio to serve clients worldwide virtually.