No one is exempt from stress. While everyone experiences it differently, the fact remains that stress is unpleasant. Experiencing it over a prolonged period can impact one’s life negatively, both physically and mentally. Bosch Integrative Wellness, an Arizona-based wellness company provides stress relief coaching that can help with this. Stress relief coaching is focused on helping people optimize their response to stress so they can make a bigger impact without sacrificing their health.
“Coaching provides the tools and support that individuals need to close the gap between the results they want and the results they’re getting,” says Bosch Integrative Wellness founder Leslie Bosch, PhD.
Many Americans don’t take stress and stress management seriously, while some are misinformed or fail to recognize that they’re stressed. As a result, they end up ignoring their condition, thus leading to unbalanced and unhealthy lives.
This is reflected in a recent survey from The American Institute of Stress. It says that there’s a widespread prevalence of stress in Americans – 77% experience stress that affects their physical health, while 73% experience stress that affects their mental wellbeing. Through Dr. Bosch’s stress relief coaching, people can recognize their stress and start their wellness journey.
Dr. Bosch’s coaching is backed by several scientifically proven methods. The Stress RESET Program, for example, is founded on five scientific strategies that work seamlessly to bring life-changing results.
According to the U.S. Department of Health and Human Services, managing stress can help you get along better with family and friends, be in a better mood, sleep better, control your weight, have less muscle tension, get sick less often, and get well faster when you do get sick.
The coaching process happens in four stages. The first one is assessing the impact of stress and clarifying why managing stress is essential for the individual. The second stage is leaning new strategies for coping with stressful situations. The third is developing a personalized plan for applying the strategies. The fourth stage is about measuring progress, maximizing results, and keeping the momentum going.
Aside from stress relief coaching and the Stress RESET Program, Bosch Integrative Wellness provides a stress level survey designed to help people easily discover their stress level. Knowing one’s stress level can be the foundation for taking control of one’s stress.
Bosch Integrative Wellness provides one-on-one coaching sessions as well as group coaching sessions online. To book a free discovery session or learn more about stress management and stress relief coaching, visit https://boschintegrativewellness.com/.
About Bosch Integrative Wellness
Bosch Integrative Wellness is an Arizona-based company founded by Leslie Bosch, PhD, to help people optimize their response to stress so they can make a bigger impact without sacrificing their health.
Company Name: Bosch Integrative Wellness
Contact Person: Leslie Bosch, PhD
Email: Send Email
Country: United States