One Yoga is a thriving Yoga Teacher Training center in Thailand, certifying more than 300 yoga teachers annually. In the midst of the pandemic, they expanded their offerings and launched an online Yoga studio to deliver high-quality yoga classes to students across the globe. Their Online Studio combines the knowledge of multiple world-class yoga teachers and meditation experts.
Since the addition of the first member in July 2020, more than 18,000 others have followed. They practice for a wide variety of health benefits: from promoting strength, endurance, and flexibility, to cultivating a sense of calmness and relaxation. The sustained practice of Yoga also leads to changes in life perspective, self-awareness, and overall well-being. Research indicates that practicing yoga regularly helps to relieve a variety of mental health issues such as anxiety and stress.
In the One Yoga Online Studio, students can access over 600 classes on yoga, meditation, breathwork, philosophy, and more. Classes can be filtered by style, level, duration, and teacher for a fully customized practice. Another key feature of the Online Studio is its online community where members engage, connect and receive one-on-one support from teachers and fellow students.
With the newly-launched One Yoga App (available for iOS and Android), the Online Studio has become even more portable, allowing students to practice at any time, anywhere in the world.
More information can be found at https://oneyogathailand.com/studio.
About One Yoga
Founded in 2018, One Yoga is one of the leading Yoga schools in Asia. They empower a wide range of students with the ancient wisdom of Yoga in their thriving Online Studio and host successful 200-Hour Yoga Teacher Training courses, both on their campus and online.