Discusses Digital Health Solutions for Joint Pain Discusses Digital Health Solutions for Joint Pain

Millions of Americans are living with the daily agony of chronic joint pain, and this condition can be further exacerbated by ineffective pain relief. Luckily, there are some new tools available in the fight against chronic pain. This may be a good read with Digital health ecosystems: Voices of key healthcare leaders.

Developing an Effective Treatment Plan

Finding the proper treatment plan can be a long and frustrating journey for those dealing with long-term back or joint pain. Many pain sufferers have found relief with heat or cold treatment therapy, and these therapies work outside the body using altered temperature to relieve symptoms. A good example of heat treatment would be taking a warm shower to ease back pain or using a heating pad at night to rest. 

Temperature Therapy

Cold therapy works in a similar way to relieve painful inflammation and swelling. An ice pack or a bag of frozen vegetables can be applied to the joint after wrapping it inside a towel. The towel is essential when attempting this therapy because using frozen items directly to the affected area can cause damage to the skin. 

Acupuncture has been used to treat arthritis and other types of pain for thousands of years. It is believed that acupuncture works by stimulating the central nervous system through thin needles strategically placed in the skin. These needles cause the release of certain chemicals into the muscles and nerves. It can take two to three sessions with a licensed acupuncturist to feel relief. An acupuncture professional will provide a helpful site to answer any questions.

Joint Injections Can Provide Effective Treatment

Injections into the affected joint are also commonly used to treat back and joint pain. Steroid injections have been used for many years, and many patients are pretty helpful and are usually repeated every few months. Platelet-rich plasma therapy is a relatively recent addition in the fight against joint pain. This therapy consists of using ingredients from the patient’s blood to treat the damaged tissue. This procedure shows promise in several indications and is not yet FDA -approved.

Physical therapy is another drug-free way to manage joint pain and arthritis. The Physical Therapist uses specialized movements to decrease pain and increase mobility in the affected region of the body. Physical therapy has the added benefit of providing drug-free pain relief while increasing the range of motion safely, avoiding further damage to the joint. Making use of a digital clinic like Hinge Health can assist with this.

A Word About NSAIDs

Any anti-inflammatory drugs are commonly used to treat back and joint pain caused by arthritis or other inflammatory conditions. These drugs are used for this purpose because they block or limit the amount of pain-causing prostaglandins released in the body. Anti-inflammatory drugs are available over the counter but are not entirely without risk to the body, particularly when taken in higher amounts according to

Working with a healthcare provider to come up with the best treatment plan is truly a team effort. Active participation will ensure the very best outcome.

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