With the prevalence of hustle culture in society today, one of the things often overlooked by professionals is the importance of taking care of their mental health and wellbeing at work. Many people have this unhealthy mindset that, to become successful at their careers, they must take little to no breaks, work long hours, and do more work than they can reasonably manage.
As a company “where business success merges with mindfulness,” Qyro believes that the only way to truly flourish in one’s career and life is learning and practicing relaxation and mindfulness. With this in mind, they decided to introduce a cutting-edge relaxation technique called “autogenic training” to the market.
The Qyro Autogenic Relaxation training tackles stress and burnout and strengthens the immune system while increasing physical and mental performance. This scientifically proven technique, which has been around for over 100 years, is easy to learn and is perfect for busy business professionals who have little to no time to unwind at long retreats.
They offer an on-demand course targeted for people who don’t have much time but want to learn easy techniques to relax their mind and body, especially during these difficult times. By the end of the training, participants are expected to reach a deep state of relaxation in just a few minutes per day.
More information about Qyro can be found at https://www.qyro.io/.
About Qyro Ltd
Qyro Ltd is a Swiss company specializing in creating cutting-edge scientific relaxation techniques for busy professionals.