Exhausted, tired, and nauseous – these are what most mothers feel during and after their pregnancies. And while staying healthy is their top priority, many of them are on the fence about working out while pregnant, mainly because they are busy and have no idea which exercises are safe to perform. The same goes to mothers who have just given birth. That is why proud mama and prenatal and postpartum exercise specialist Kerryn Boyle founded PregActive, which helps fellow mothers enjoy a more empowering pregnancy and regain their body confidence after childbirth through a guided, realistic, and achievable program.
PregActive is perfect for those who want to experience an empowered birth, be fit, strong, and healthy, reduce their risk of aches and pains, prevent pregnancy-related injuries, develop a strong core and pelvic floor, and heal quicker post-birth. Whether it’s to prepare for pregnancy, get pregnancy fit, prepare for birth, prevent pregnancy aches and pains, regain body confidence after childbirth, or for convenient at-home workouts, PregActive will always have something to suit their needs.
Since 2015, their team of experts has been delivering safe and effective prenatal and postpartum classes, workouts, and exercises to thousands of PregActive mamas to increase their fitness levels for a stronger pregnancy and speedier postpartum recovery. Designed with busy mamas in mind, PregActive exercises and workouts focus on diaphragmatic breathing and connecting one’s core.
Currently, PregActive offers evidence-based workouts for every stage of motherhood – from planning pregnancy, pregnancy, to postpartum recovery. For those who want to get pregnant, the Planning for Pregnancy online program provides members with a guided fitness plan – along with fertility workouts and tips – to physically prepare the body for pregnancy and increase their chances of conceiving. Meanwhile, their Prenatal Fitness Programs, which delivers a week-by-week pregnancy fitness plan that adapts to body changes each trimester, cater to expecting mamas who want to ensure their health and wellbeing, as well as their baby’s.
PregActive also has Postpartum Training Programs to help speed up the healing after childbirth. The My Core Rehab for Mamas program provides expert guidance to help reconnect, heal, and restrengthen postpartum body, while the Stronger Mama challenges combine Pilates, yoga, and vigorous workouts to help lose the baby weight and regain confidence.
For less than $5 a week, PregActive members get full access to the planning, prenatal, and postpartum library of over 200 workouts, educational videos, and classes on their website and free mobile app. This membership also gives unlimited access to all Pregnancy + Postpartum programs.
More information about PregActive can be found at https://www.pregactive.com/pregnancy.
PregActive is an online platform that offers prenatal and postpartum workouts. They also provide guided weekly fitness plans, a vibrant online community, nutrition tips and advice, a birth prep program, online classes, podcasts, and so much more on their website or free mobile app.