According to MBG Health, “Detox can be a healthy way to support your body. But, contrary to popular belief, the best detoxes aren’t restrictive or unsustainable. The body has a built-in detoxification system, so all you need to do is give the body a little help.“
While crowds of people try to get rid of poisons and pollutants in their bodies with over-the-counter pills and various diet plans, Lanita Meis proposes a different route. Lanita is an American healthcare expert specializing in natural detox; Meis wishes to raise awareness about why detox is necessary and approach it correctly.
According to Lanita Meis, there are several natural detoxification and body types. Fasting as a refrainment from certain foods and beverages offers both mental and physical benefits. In addition to being cleansed, the body is also regulating its weight organically.
Lanita imparts that using herbs or dietary supplements is an efficient strategy to cleanse the body of impurities and toxins. Finally, colon hydrotherapy and colon cleansing detox types are also helpful, although colon cleansing is typically used as preparation for medical procedures.
According to Lanita Meis, a full-body detox entices several steps. Limiting alcohol use will shield the liver, which regulates the body’s ability to purge toxins. Lanita emphasizes that sleep is paramount to support the body’s health and natural detoxification system.
Hydration is crucial, as water regulates body temperature, supports better digestion, and is a natural detoxification agent. Processed foods and sugar-heavy products should be avoided, and replaced by antioxidant-rich foods.
Lanita Meis is updating her Facebook page with new posts daily, sharing positive messages, inspiring quotes & images, as well as valuable detox advice and tips. Recently, Meis started posting about the Top 30 Foods with High Antioxidant Values.
Lanita advises her followers, customers, and clients to eat prebiotic-rich foods to reinvigorate their gut health. It’s one of the main elements of a healthy, functional detoxification system, and foods such as legumes, peas, oats, bananas, berries, and garlic can drastically improve it.
More information about Lanita Meis is available on her official Facebook page.
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Contact Person: Lanita Meis
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Country: United States
Website: https://www.facebook.com/Meis.Lanita/