M.K. Madox teaches readers how to live a stress-less life, and become happier and healthier in his book.
Statistics show that 1 in 4 people will experience a mental health problem of some kind each year in England. Furthermore, in 6 people report experiencing a common mental health problem any given week in England.
The World Health Organisation has addressed the issue several times, stating, “Mental health is an integral part of health; indeed, there is no health without mental health”.
M.K. Madox educates readers about the importance of mental health and detox in his book, “Secrets to Better and Happier Life With Mental Hygiene: Self-Development Guide to Learn Self-Control and Maintain Mental Stability”.
Myriad of people ignore their mental well-being because they believe they should push forward and “bear with it”. But this only leads to exhaustion, burnouts, and depression. Madox focuses on a proper “mental cleanse” and teaches readers how to regulate their emotions. He talks about the importance of creating a daily routine that creates balance in the lives of individuals.
“The book aims to help boost the self-confidence of reader by reminding them why they started their journey in the first place. It provides tips and techniques on self-improvement that work for people from all walks of life. Failure is inevitable at one point in our lives. What’s important is that we get up and get back in the game,” commented M.K. Madox, talking about the purpose and goals of the book.
M.K. Madox believes that people are always changing and evolving, and it’s imperative to implement positive changes to cleanse the mind of negativity. He provides solutions and answers in his book to help readers implement positive changes in their lives.
“Secrets to Better and Happier Life With Mental Hygiene” is self published by M.K. Madox.
Dated: 26 May 2021