The official Hovsco blog updated on March 20 with a new article on the health benefits of e-bikes, explaining in detail the health effects of riding an e-bike on people’s bodies.
Cycling has been proven time and time again to be a great aerobic exercise for those who want to improve their health or recover from injury. Electric bikes allow more people to experience the many health benefits of biking. With the introduction of the light and powerful electric motor, as well as the expansion of the electric bicycle industry, biking has become more accessible. The health benefits of biking aren’t limited to electric bicycles, and most research on the topic is specific to traditional bicycles. However, this is changing, and electric bikes are offering more benefits and helping more people.
A Note About Research
There is evidence that electric bikes are a healthy form of exercise, particularly since riding replaces sedentary car trips. Recently, CleanTechnica reported on a major study by the International Journal of Behavioral Nutrition and Physical Activity (IJBNPA), which compared the results of a variety of qualified ebike studies. Researchers found that biking provides more exercise than walking, while encouraging exercise in daily life, which is better than being sedentary. Furthermore, a 2016 study conducted by Colorado University found that ebikers burn 444 calories per hour of riding, just 20% less than traditional cyclists.
Low-Impact, But Powerful Pedaling
Many of the benefits of cycling come from the pedaling exercise itself. A smooth pedaling motion reduces stress on joints and surrounding tissues from constant impact, making cycling a great alternative to running or walking. It is especially beneficial for people who have suffered joint injuries in the past, especially the knees and hips.
The low-impact nature of cycling makes it an excellent choice for low-stress muscle strengthening and flexibility training, especially when it comes to knees. This pedal stroke revolution, which involves flexing and extending, works just about every muscle in the leg and mimics most of what people do in their daily lives. Therefore, the muscle development and acquired flexibility experienced by cycling can be applied to many activities that people will encounter in their daily lives. In addition to improving overall health, cycling is a great way to improve cardiovascular. As a research report by IJBNPA. Because cycling is an aerobic exercise, the human lungs, heart and muscles work continuously for a long time. As a result, cycling is often seen as an excellent choice for improving heart health and respiratory function, lowering blood pressure, and enhancing many other cardiovascular functions.
Suitable For All Abilities
With the addition of electrical assistance, these benefits can be applied to a wider range of users and even amplified in many cases. Exercise is an important part of staying healthy, and a powerful motor is a great option to help people if they need it. In addition to giving users peace of mind, knowing they’re helpful can help them recover faster and extend their workouts. Being able to adjust effort levels when recovering from an injury will help people get on an E-bike faster than with a standard bike. In addition to the considerable cost savings and social benefits associated with the growing cycling population, it is believed to improve personal health. Is there anything better than an activity that improves people’s physical and mental health and fits in with everyday life? People can replace their weekly trips to the grocery store in the car with a bike, or they can become a daily bike commute. Even if people are just looking for a fast cruise, sunshine and fresh air are sometimes just what people need!Now Hovsco has launched a new model: A5B city hunter, which is very suitable for such exercise requirements.
About HOVSCO E-Bikes US
HOVSCO E-Bikes US is a well-known innovative manufacturer and retailer of high-end and mid-range outdoor sports equipment. Their line of e-bikes are powerful and of great quality. Excellent customer support, high quality, fast delivery and competitive prices are reasons to choose Hovsco.