Bicycles first appeared during the early 1800s. Though early models didn’t have all the features known today, like pedals, they were still an important tool in the transportation sector. They evolved, eventually coming to resemble the modern versions. Over time, they began to appeal more to children than adults though grown-ups didn’t completely turn their backs on this helpful mode of transportation.
Biking in the Modern Age
Today, millions of children still enjoy bicycles. Learning to ride one has essentially become a rite of passage. Adults are increasingly drawn to bicycles as well due to their many benefits. In fact, an estimated 48 million adults ride bicycles for recreation or as an alternative to automobiles. Many choose pedal-assist bikes over their solely man-powered counterparts. If one would like to learn more about people’s reasons for riding a bicycle, they can check it out via this link. In the meantime, take a look at some of the basics.
Lower-Impact Exercise
While many people want to exercise, not everyone is capable of following through with a standard workout. Some have coordination issues whereas others suffer from painful joints. People who can’t participate in certain workout programs and exercise routines may benefit from using a pedal-assist bike according to realtimecampaign.com. These bikes may place less stress on the joints.
Cardiovascular Benefits
Studies have proven that riding a bicycle can provide a range of cardiovascular benefits. These include a stronger heart that’s better able to deliver oxygen to the rest of the body. Moderate exercise can also strengthen the circulatory system. By extension, all the organs and other tissues of the body benefit. Research indicates physical activity like riding an e-bike can promote the production of red blood cells as well.
Weight Loss
Exercise has long been known to foster weight loss. It boosts the body’s metabolism, burning more fat and calories than would be possible without extra physical activity. Since biking and other types of exercise increase muscle tone and mass, they further promote the ability to lose weight and keep it off.
Improved Mental Well-Being
Another key benefit of riding a pedal-assist bicycle, like those available from Aventon, is improved mental health. Physical activity helps keep the body healthy, and science has proven there’s a distinctive link between physical health and mental well-being. This comes from numerous factors, such as boosted immunity, better sleep, getting fresh air, and improved self-confidence.
Better Health through E-Bikes
Numerous pedal-assist bikes are on the market these days. Certain models are designed for functionality whereas others are geared more toward recreational riders. Models are also available in a range of sizes with varying levels of power to help navigate steep hills. Some people say The Story Bikes Electric Commuter is the perfect e-bike — it’s affordable, lightweight, and sleek.
Quite a few health benefits can come from riding a bicycle. This type of exercise can improve both mental and physical well-being. Pedal-assist bikes are nice options for commuters and recreational riders who need a little extra help. While many people worry that riding an e-bike detracts from the potential health effects, few things could be further from the truth.
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