Therapy sessions offer people a safe place to express themselves and work through their feelings without the fear of judgment. For members of the LGBTQ+ community, that kind of safe space can be invaluable, especially when it involves seeking help from someone who understands the issues facing sexual and gender minority patients. Read on to find out about a few of the benefits of seeking LGBTQ therapy.
Get Help Dealing With Social Stigma
A lot has changed for LGBTQ people since the Stonewall riots, but according to realtimecampaign.com, there is still a significant social stigma surrounding non-conforming gender and sexual identities. People who are on the fence about coming out to members of their broader communities often hesitate to fully embrace who they are as a result of that social stigma. Working with a trained LGBTQ therapist can make it easier to overcome stigma and embrace a more honest identity.
Address Issues Related to Discrimination
When it comes to the Pride Counseling review 2022: Everything you need to know, there’s no ignoring discrimination. Almost 240 anti-LGBTQ bills have been filed across the United States since 2022 began, most of them targeting transgendered Americans. A combination of seemingly constant assaults on one’s civil rights and facing discrimination in daily life can feel incredibly overwhelming. While, sadly, it’s not possible to prevent all instances of discrimination based on gender and sexual identity, working with an LGBTQ therapist can help those who fall victim to it to find better ways of coping.
Tackle Issues Like Gender Dysphoria
The term gender dysphoria refers to overwhelming feelings of distress related to discrepancies between one’s gender identity and the sex assigned to that person at birth. The average therapist has a broad understanding of what gender dysphoria is and how it affects the lives of their patients. An LGBTQ therapist undergoes extensive training in how to both understand gender dysphoria and provide guidance to patients who are dealing with it in their own lives. A therapist may not be able to offer gender-affirming surgeries or medications, but attending LGBTQ therapy sessions with Citron Hennessey can be its own form of positive affirmation.
Become More Empowered
Affirmative therapy is a specific therapeutic modality designed to validate the needs of LGBTQ patients. This form of psychotherapy isn’t just beneficial for people who are actively trying to confront issues related to their gender and sexual identities. It helps minority patients to better understand themselves and how their behaviors align with the people they want to be, turning feelings of discomfort and dysphoria into a sense of empowerment. For more information about the relationship between affirmative therapy and empowerment, this is a fantastic read.
Find a Therapist Today
There’s no time like now to seek help dealing with issues related to sexual and gender identity. When seeking out a therapist, make sure the person has adequate training and experience working with LGBTQ patients. It’s also worth noting here that every therapist has a different area of expertise and treatment style, so don’t be afraid to switch after a few appointments if the relationship doesn’t feel like a good fit.