The omega-3 fatty acid is a popular nutrient that has been a staple in many health supplements. But because of this, it’s also been surrounded by misinformation, keeping people from maximizing the nutrient’s benefits. One of its most permeating myths is that diet is enough to meet daily Omega-3 intake. Dr. Moritz, an industry leader in natural supplements, wellness, and nutrition, shares his insights.
Standard diets across different countries, including the US, do not contain enough omega-3 fatty acids to meet the required daily intake. In fact, very few people consume high-omega-3 foods such as fish, nuts, and soybean. By taking omega-3 supplements every day, they can fill the gap between nutrient requirements and a suboptimal diet and lead healthier lives.
Some of the benefits of daily omega-3 consumption are listed below.
1. Better heart health. Studies show that eating food rich in omega-3 keeps the heart healthy and reduces one’s risk of heart problems by lowering triglyceride levels in the body. Triglyceride is a type of fat responsible for increased heart attack and stroke risk.
2. Improved cognitive function and mental health. Omega-3 is associated with lower levels of depression and anxiety. It also positively affects Alzheimer’s, dementia, and age-related gradual memory loss.
3. Stronger bones and joints. Omega-3 is known to increase the amount of calcium in the bones. Those who consistently took omega-3 supplements experienced less joint pains and better bone health.
4. Lower risk of inflammation. Omega-3 fatty acids reduce the production of compounds responsible for inflammation. Chronic inflammation is a risk factor for several diseases, including diabetes and cancer.
5. Enhanced sleep experiences. According to studies, common sleep problems are caused by low levels of DHA, a type of Omega-3 fatty acids. Taking omega-3 supplements can enhance the quality and duration of sleep.
Omega-3 offers a host of benefits crucial for optimal health. While many strive to get their daily dietary requirement from fatty fish, the best way to ensure adequate intake is through supplements.
Dr. Moritz offers a vegan omega-3 DHA and EPA supplement specially formulated to support good health. It is made from pure algae and is free from ocean-borne toxins and heavy metals commonly found in fish. The supplement doesn’t contain carrageenan, artificial flavorings, preservatives, and other harmful chemicals. It’s kept as natural as possible, harnessing the power of nature’s powerful resources.
Learn more about Dr. Moritz and his product offerings here: https://moritzlab.com/collections/catalog/products/vegan-omega-3-dha-epa-supplement.
Disclaimer: The statements made regarding these products have not been evaluated by the Food and Drug Administration. This press release is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please check with your doctor. The news site hosting this press release is not associated with Dr. Moritz. It is merely publishing a press release announcement submitted by a company, without any stated or implied endorsement of the product or service.
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