Every person becomes angry at one time or another. In fact, anger can be good for a person when the person acknowledges and expresses it rather than holds everything inside. However, if a person’s anger cannot be controlled, help is needed. The following techniques are beneficial to individuals who struggle in this area.
Cognitive Restructuring
When a person becomes angry, they often think maladaptive thoughts. This leads to negative emotions, which hold them back. A person who struggles with anger management needs to find ways to reframe or challenge these maladaptive thoughts. By doing so, they take the negative energy associated with the anger and turn it into something positive. Some people find it difficult to reframe their thoughts and turn to Citron Hennessey for cognitive-behavioral therapy. Those who do so often find they overcome this challenge and better control their anger when it arises. To learn more, check this post.
Get Exercise
Many people find a good workout is enough to bring their anger under control. When a person exercises, their stress level decreases. Anger comes with a rush of energy, and working out helps to release this energy. People who regularly exercise find they don’t get frustrated as easily and their mind is clearer. This allows them to focus on what is leading to the anger and how best to avoid similar situations in the future.
Identify Triggers
People find it helpful to know what makes them angry. With this information, they can plan accordingly and try to keep the anger at bay. For example, a person who gets angry while sitting in traffic can alter their work schedule so they encounter less traffic during their commute. Other people find that they get angry easily when they aren’t getting enough sleep. By changing their bedtime, they reduce their anger and better deal with unpleasant situations that would frustrate them in the past.
Consider Therapy
While any person can learn to manage their anger, some people need more help with doing so than others. If the techniques aren’t enough to manage this issue, consider working with a therapist. Therapy can help a person ensure their anger doesn’t become destructive. A trained therapist helps identify the reasons for the anger and provides tools the person can use to manage difficult situations.
According to realtimecampaign.com, anger is damaging to a person’s health, so seek help right away. If a doctor cannot determine the underlying cause of an ongoing issue, a therapist may help to determine the reason for a person feeling unwell. It never hurts to try anything when you don’t feel well.
Additional Resources
In addition to learning these anger management techniques to try, a person should check out the article “Resources available to help understand, navigate relationship between anger, depression.” If help is needed beyond these techniques, this information is a good place to start. A person should never give up until they get their anger under control, so keep trying until the right solutions are found.
A person who doesn’t control their anger will find they encounter many problems in life. Everyone gets angry at times. It’s how a person reacts when they are angry that determines what happens next. With the right help, anyone can bring their anger under control. Begin working on this issue today, as it is possible to live a happier life when one knows how to deal with situations that make them mad.
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