Drinking is a fun and exciting way to socialize with friends and family. It spices up any gathering and can be pleasurable in many ways. There is nothing wrong with drinking especially in moderation but when it becomes an addiction, that is an entirely different story. At Sober in Seven, they share tips on how to overcome alcohol for good based on the real life experience of its author and founder, Andy Smith.
Quitting alcohol starts with a simple choice and it was this decision that changed Andy’s life. Through Sober in Seven, he is hoping that those who are struggling with the same alcohol addiction can kickstart the change to their lives.
There really is no right or wrong way to quit drinking but getting the right kind of support is definitely a good way to start. Based on his personal experience and encounters with thousands of people who are working on their sobriety, Andy has summarized 14 foolproof tips to quit alcohol for good.
On top of the list is to not pressure one’s self. It is important to remember that everyone has their own pace and there will always be easy and hard days. For those who are addicted to alcohol, quitting drinking may seem like the worst decision they will ever make, so it is also key to keep positive through the process.
Another tip is to not focus on quitting alcohol and to always know what a person is feeling about the process. Addiction is an emotional issue, not a rational one and it is not easy to walk away from it. In dealing with the challenge of staying sober, becoming one’s own cheerleader is a helpful way to becoming self-reliant in the entirety of the journey. Progress is progress and as cliche as it may sound, celebrating small wins can be a good motivation.
Other tips include practicing self-care, leaving one’s ego at the door, seeking out and staying close to allies, prioritizing own happiness, setting a goal, not believing in myths, getting support, and to stop waiting. Generally, all of these tips may sound self explanatory, but knowing that there is support available and there are other people who have survived the same situation, can provide peace and assurance that quitting alcohol is possible. Becoming and staying sober will always be a choice.
Get in touch with Andy and know more about Sober in Seven by visiting their website at https://soberinseven.com/.
About Sober in Seven
Sober in Seven was written by wellness coach, Andy Smith. Through this platform, he is using his own experience of overcoming alcohol addiction to support people in their journey to a better and healthier life.