MindStrong Fitness, an online fitness coaching resource, is breaking dieting myths with nutrition and mindset-focused approach toward fitness and good health.
While many trends insist on following restrictive diets, MindStrong Fitness CEO Rachel Freiman says dieting isn’t the answer. In fact, it’s the roadblock trapping people in an endless cycle of weight loss and weight gain. Dieting makes people have an unhealthy relationship with food, which prevents them from building sustainable health habits. As a result, they keep yo-yoing and fail to reach their fitness goals.
According to Coach Rachel, achieving long-term, sustainable weight loss and a healthy body is all about understanding nutrition and creating a plan aligned with one’s goals. It’s all about taking control and having the right mindset toward health.
Coach Rachel goes in-depth about these topics in her book, Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back. She is straightforward, providing easy-to-digest information and practical tips that empower readers to approach weight loss without the veil of dieting and restrictive fads.
Coach Rachel also offers several eye-opening health and fitness programs designed to help people level up and step into their healthiest selves – without dieting.
Connect with Coach Rachel Freiman today to start a journey to sustainable health: https://www.mindstrongfitnesscoaching.com/.
Purchase her book here: https://www.amazon.com/Becoming-MindStrong-Health-Fitness-Holding/dp/1544514654.