Change Without Shame
Exhausted by trying to be someone you are not? Overwhelmed?
Learn how to accept yourself as you actually are. Change the story you tell yourself – for good.
What Makes This Book Different?
Mindfulness can be very hard for people who deal with ADHD and other big feelings. This book is packed with practical tips and examples to help you start where you are. Make realistic change by learning how to be in the present moment. There are many ways to be mindful – and there are many ways to be you.
Change your story – for good!
Shame Free ADHD (and Anxiety!): Mindfulness for the Rest of Us
by Rebecca Lavine, LICSW
Release Date: October 15, 2022
Self Help, Psychology
Shame Free ADHD (and Anxiety!): Mindfulness for the Rest of Us is available for purchase in print and ebook formats and will soon be available in audio format.
About the Author:
Rebecca Lavine, MTS, MSW, LICSW, is a solution-focused therapist and coach. Her unique four step “Good Changes” approach has helped empower countless individuals to be more stable, positive and connected to themselves and others.
Rebecca holds degrees from Harvard University and Boston University. She has years of experience helping people with anxiety, depression and ADHD.
The Good Changes process is deeply collaborative and focused on your personal needs and goals.
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