Seven Ways to Increase Metabolism

There are seven proven ways to boost your fat burning potential without spending hours in the gym

1.       Workout Less With More Weight

According to the Journal of Translational Medicine, short workouts with heavy weights increases your metabolism by 452 calories in the next 24 hours. The researchers say your muscles work harder with the increased weight, which elevates metabolism-revving hormones and burns more calories in post-workout rebuilding.

2.       Eat More Protein

Lean protein such as eggs, fish, chicken or grass-fed beef contains the amino acids needed for calorie-burning muscle. For every pound of body weight, eat one gram of lean protein.


3.       Spicy Foods

Peppers contain capsaicin, which also fire up your fat burners and activate the sympathetic nervous system. This increases your body’s production of heat and can burn off about 50 calories a day.


4.       Green Tea

The American Journal of Clinical Nutrition says that the active ingredient of epigallocatechin-3-gallate in green tea can up your metabolic rate and increase your energy production through the enhanced digestion of fats.


5.       Lower Your Body Temperature

By lowering your internal temperature, drinking ice-cold water for example, your body burns calories as it attempts to bring your body temperature back to 98.6 degrees. According to research done at the National Institute of Health Clinical Center, subjects burned 7 percent more calories when they slept in a room set at 66 degrees than when they slept in a 75-degree room.


6.       Organic Foods

Processed foods contain chemicals, which throw off your body’s normal metabolic pathways. Two of these chemicals, bisphenol and glyphosate, have been found to lead to obesity. Choose fresh foods over packaged goods whenever possible.


7.       Get Your Sleep

The University of Washington Medicine Sleep Center suggests you get at least nine hours of sleep per night to maintain a healthy metabolism. Lack of sleep can disrupt your levels of ghrelin and leptin; two hormones that regulate appetite and energy use.



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