Ideal Fitness is a Dublin based personal training company that provides tailored-made a physical workout and nutritional programs to help clients lose weight and develop well-sculpted bodies. The services offered by the company include one-to-one and two-to-one personal training, training in small groups, corporate training, and bridal workouts.
Ideal fitness’ key strength is their focus on each individual client, which enables them to adapt their workout and nutritional programs to the client’s specific body shape, main goals, exercise experience, current fitness, and limitations caused by the previous injury. The company’s personal trainers come to clients’ homes so all programs can fit into their busy lifestyles.
Ideal Fitness makes sure they help clients get the best possible results through conducting a first session assessment. This involves an initial consultation about the client’s medical history, training experience, and their specific needs and goals. A lifestyle plan is then created including a nutrition program to help clients achieve those goals.
The company provides one-to-one training for clients with specific training needs, two-to-one training for those wanting to train with a partner or friend or small group personal training with 3 to 6 people. The benefits of two-to-one and small group training are that they allow clients to spread the cost, and they only pay for the sessions they attend.
Ideal Fitness’ training programs include a nutrition plan to maintain health and fitness, resistance training to increase lean muscle mass and metabolism, cardiovascular exercises to optimize fat burning, flexibility to prevent injury and promote recovery, and coaching throughout the program to provide knowledge, support, motivation, and accountability.
In addition, Ideal Fitness offers corporate training sessions, which allow company clients to attract and recruit the best employees, reduce staff turnover and absenteeism from illnesses and injuries, improve their morale, motivation, and productivity, create a positive working environment, and encourage good teamwork.
Ideal Fitness was founded by Gabriel who has 10 years’ experience of fitness and training working in a variety of fitness centers. He and his mobile personal training team serve most Dublin areas and use the best exercise equipment necessary to help clients achieve their fitness and health goals, and improve their quality of life.
Prospective clients can find more information or book a free consultation at www.idealfitness.ie
Company Name: Ideal Fitness
Contact Person: Gabi Piti
Address:59 Fernleigh Drive Castleknock Dublin Co
State: D15 P9D0