Typically, people suffering from terrible issues like insomnia, depression, and anxiety have to resign themselves to costly (and often ineffective) drug treatments. But, what if you were told that there was a way to deal with issues as serious as insomnia and anxiety just by using a simple piece of fabric? At first, it may sound silly but it’s actually the truth. Weighted blankets are simple pieces of fabric that are scientifically proven to help people struggling with the issues that were mentioned previously. In this article, you will find out everything that you need to know about these helpful pieces of fabric, including what they are, how they help people, and where the best place to buy them is.
What They Are
Weighted blankets (sometimes you will see individual products referred to as a gravity blanket, it’s the same thing) are self-explanatory just based on the name alone. They are essentially blankets that are specially crafted to be a lot heavier than a regular blanket. The weight isn’t concentrated in specific areas either. A well-crafted blanket will have the weight distributed evenly throughout the entire blanket, creating a consistent feeling of comfort.
One of the main differences that people probably aren’t aware of is that gravity blankets have weight requirements. A weighted or gravity blanket is most effective when it’s meant for your specific weight. So, to give you an example, someone who weighs around 100 or so pounds should go for a blanket that is 15 lbs. If you decide to buy one of these blankets, it’s important that you know exactly what weight category that you fall into. If you buy a blanket that is too heavy or not heavy enough, you risk diminishing its effectiveness.
What They Do
Now that you know what they are, it’s time to cover exactly what these blankets can do. Not only are they comfortable, but studies have shown that they can actually help with depression, anxiety, and insomnia. For example, this study done in 2008 took a random sample of adults and gave them their own blankets. Over 60% reported that using a gravity blanket lowered their anxiety levels. Likewise, close to 80% reported that using the blanket made them calmer.
Why this is the case is a matter of some debate. Some suggest that use of heavier blanket causes what is referred to as a “deep pressure touch reaction,” which has been long known to be helpful for reducing anxiety. It may just also be that the extra weight creates a feeling of comfort that makes people just feel better.
Where To Buy
Before you go off typing weighted blanket Canada or USA into a search engine, let’s tell you about one of the best places to buy these blankets. Although there are many stores that offer great blankets at competitive prices, Solace Blankets is one of the best stores for weighted blankets. Not only do they offer great, high quality products, they also have warehouses conveniently placed in both Canada and the USA, ensuring fast shipping in both these countries.
So, if you want to try out all the benefits of weighted blankets, consider Solace Blankets as one of your options.