Celebrity fitness trainer highlighting the benefits of all year round outdoor working out with the unique Tabata high intensity interval workout
Benefits of doing morning workout outdoors
- There is no better way to start your day than knowing you have done something amazing for yourself.
- Want to get a big smile on your face? Get some exercise outdoors. There’s a scientific reason why people feel so energised and full of enthusiasm after exercising outdoors – your body is releasing feel-good hormones like dopamine.
- Researchers found that burning fat oxidation occurs best when doing exercise before breakfast.
- Joining a workout group expands your social circle and keeps exercise fun. Finding a new exercise companion increased the amount of exercise people did.
Here is an opportunity to start 2019 with a bang thanks to the Northside piers outdoor boot camp is a high intensity 30-minutes Tabata workout that uses TRX suspension trainer, battle ropes, resistance bands, and body weight movements like squats, pushups, and sit-ups to help you tone and lose weight.
Tabata training is a workout plan developed in Japan by Izumi Tabata, Ph.D., at the National Institute of Fitness and Sports in Tokyo. Over the years, the workout technique has grown in popularity particularly amongst fitness experts and enthusiasts due to its unique attributes and benefits. Celebrity fitness trainer is however bringing a twist to the concept of Tabata by ensuring that anyone and everyone is able to work out all through the year, helping them to achieve their weight loss and fitness goals by doing just 30 minutes of exercise.
Keeping fit and staying healthyhave become increasingly difficult in recent times. This is so as the busy schedule and the need to make ends meet have led many people to neglect exercising, which has led to the increasing rate of obesity and its associated health issues. While going to the gym and doing traditional workouts can be time-consuming to say the least, there are several ways of exercising without having to break the bank or spend long hours at the gym. This is what Tabata is looking to achieve with a 30-minutes fitness class that holds on Mondays, Wednesdays, and Fridays.
Tabata training is a timed interval workout technique that allows people to get the best results in less than 15 minutes, with some quarters claiming that it could allow people to get a butt-blasting workout done in four minutes. The technique’s effectiveness particularly with its short duration has helped it to become one of the most sought-after workout techniques in recent times.
Tabata has also been identified to help people burn as much as 15 calories in less than 60 seconds. The workout technique is however being taken to a whole new level with the outdoor workout allowing people to enjoy the immense benefits of exercising outdoors.
Outdoor workouts have been identified to help with anxiety and depression as well as alleviating stress, withall these benefits are being put together in 30 minutes of outdoor Tabata high intensity interval workout thrice a week.
If studies by fitness experts are anything to go by, doing only 30 minutes of exercise can a long way in improving an individual’s strength, Stamina, health, weight loss cause, and body composition in general. The outdoor Tabata training is therefore more than just a fitness training session as it also ensures the total wellbeing of the individual.
The fitness classes hold for thirty minutes between 7 am and 7:30 am on Monday, Wednesday, and Friday meeting in front of NY Waterway Ferry in on Northside Pier, Northside Piers Bklyn, NY 11249 as well as a free class every Sunday from 10.45am to 11.15am.
There is also a chance for interested persons to be a part of the Group Fitness Class, which starts on December 10th, 12th and 14th.