Sleep is vitally important for our well-being and for the proper functioning of our bodies. It provides us with the energy that we need to get through our busy days and aids our immune system to help keep us from getting illness and disease. When we sleep our bodies also create new cells and repairs and regenerates our body. A good night’s rest can also enhance our mood, improve our memory and increase our overall brain function.
Unfortunately, it is estimated that over 70 million people across North America alone, suffer from sleep disorders or poor sleep quality. With increasing stress, both at home and in the workplace, and an increase in blue light exposure from electronic devices (which affects our circadian rhythm) it’s no wonder why so many people are going to bed tired and waking up tired as well.
There are a number of different techniques that can be attempted in order to try a get a better night’s rest:
- Set a nightly routine and stick to it
- Go to bed at the same time every night and aim for eight hours of sleep
- Use stress relieving techniques before bed such as breathing exercises, meditation or yoga
- Dim the lights an hour before bed and avoid blue lights from electronic devices, such as tablets and cell phones, for at least an hour before bedtime
- Control your bedroom temperature by ensuring it is slightly on the cooler side. A bedroom that is too warm will be very difficult to sleep in.
Another reason why so many people experience difficulty falling asleep or issues with sleep quality is due to their mattress condition. A mattress that is old and worn out can cause back and neck pain and will not be able to provide the support that is required for the body to promote good sleep.
A spokesperson from High Sun Mattress, a mattress and bedroom furniture specialist, located in Vancouver, British Columbia had this to say:
“We consistently receive feedback from our clients who state that their quality of sleep has drastically improved since upgrading their mattress to one that is newer in technology and has their quality of sleep at the forefront of their design. It’s amazing to note just how important a good quality mattress is in terms of sleep quality and how important a good night’s sleep is for everything else that we do in a day. Without good rest, we will be tired, unable to concentrate and will not feel our best. A new mattress can change all of that!”
There are many different techniques that can be utilized in order to attempt to improve our sleep quality and get a better rest but if all else fails; it may be our mattress that’s to blame.
About High Sun Mattress
High Sun Mattress is a Canadian based company that has over 30 years in the mattress industry. They sell all top brands of mattresses and can also custom create and design a mattress that is perfect for your exact needs. They have locations in Vancouver and Richmond, British Columbia but also ship to customers all across Canada.
Company Name: High Sun Mattress & Furniture
Contact Person: Media Relations
Email: Send Email
State: British Columbia V5N 2T4