When it comes to cottage cheese, the mind instantly goes to diet food; that’s understandable, as it’s been a staple for as long as people have been fighting the battle of the bulge. Many the dieter remembers a half of a cantaloupe scooped out and filled with cottage cheese. While there’s nothing wrong with this cottage cheese recipe, today’s chefs, both those specializing in healthy food and those just focused on taste, have a plethora of recipes from which to choose
Why Is Cottage Cheese So Good For You?
Individuals love to consume cottage cheese because it’s a fantastic source of protein. If you’re looking for a core group of 20 High-Protein Recipes That’ll Fill You Up, you can’t go wrong with this form of cheese. Considered a dense source of protein, it is also a good source for calcium and magnesium. Dentists are all in for their patients to eat cottage cheese because it strengthens one’s teeth. It is also a good food choice for diabetics, as research has shown that it helps to regulate blood sugar levels. So, what’s not to like?
Other Advantages of Cottage Cheese
When prepping a food plan, adding cottage cheese to the mix can have a number of benefits. But, don’t discount one of the most obvious — It’s cheap! Consumers can purchase a large tub of it that will last 7-10 days after it’s opened so long as you refrigerate it. An uncommon use for cottage cheese is to use it as a treat for your dog. According to RealtimeCampaign.com, an increasing number of pet owners are using it as a good treat for their dog that is low in calories and high in protein. It’s a good idea to navigate here for this win-win product.
What Can I Use Cottage Cheese In?
So, maybe you’re not a fan of plain cottage cheese. But, that doesn’t mean you wouldn’t be a fan of some of the delicious recipes that are available at places like Good Culture. Perhaps you like the Italian dish fettuccini alfredo. Did you know you could make it with cottage cheese? Other great recipes include cottage cheese pancakes and orzo, cottage cheese and green peas. If you’re looking for a great way to spice up your meals, try some that incorporate this creamy, low cal food. Another great idea to get the benefit of the product without the natural taste is to include it in your smoothie each morning. This provides you with more protein and the majority of your taste is the fruit you’ve used to mix it with.
Whether you’re on Keto, Weight Watchers, or intermittent fasting, cottage cheese is a great addition. Regardless of what the diet says, calories do matter to a certain extent. Cottage cheese has about 222 calories per cup, so when used in moderation or low-fat versions, it’s a fantastic ingredient. Be sure to inspect the ingredients included in the particular brand you choose, looking for those that are low in unnecessary sugars for dieters. Additionally, if you’re not dieting, but looking for a different zest or zing to your recipes, it’s time you gave cottage cheese a new thought. For just about any meal of the day or snacks after school, this versatile food is a welcome addition.