The term “yoga” or “Yuji” from Sanskrit means “to unite”, “to join” or “to yoke”. As a spiritual discipline, yoga focuses on bringing harmony between the body and mind. Yoga is built on these three elements – meditation, breathing, and exercise.
Yoga is blossoming and courses are being offered almost everywhere. But if you are a busy person and want to try incorporating yoga into your lifestyle, MonthlyCalm is your best choice.
MonthlyCalm is an online platform whose mission is to nurture one’s well-being with different programs, courses, and resources – and that includes yoga courses. The platform offers different types of yoga courses that will suit your needs.
According to MonthlyCalm, yoga comes with many benefits and these include the following:
- Reduces stress – when the body responds to stress, the stress hormone called cortisol increases. Based on studies, practicing yoga helps in decreasing the levels of cortisol.
- Improves heart health – based on studies, yoga helps improve heart health and reduces the risk of developing heart diseases.
- Fights depression – yoga plays an important role in reducing the levels of serotonin, a neurotransmitter that is responsible for depression.
- Promotes better sleep – yoga helps in promoting better sleep. Studies have shown that yoga contributes to increase melatonin, a hormone responsible for sleep and wakefulness.
- Promotes inner peace – a consistent yoga practice plays an important role in cultivating inner calm and peace.
Aside from those mentioned above, yoga still has a lot of benefits to one’s well-being. Finding time to practice yoga will surely make a big difference to one’s health.
To learn more about the life-changing yoga courses offered by MonthlyCalm, visit their website at https://monthlycalm.com/. For questions and inquiries, feel free to send an email to firstname.lastname@example.org.
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